Healing through mindfulness, sobriety and connection to community.
The Day My Sobriety Stuck
The thought, “You never have to feel this way again” came dancing back across my neurons. It would be bliss to never feel the way I did at that exact moment again.
And that’s when it clicked. When it really clicked. The sentiment behind sobriety that I had been turning over in my hands for years, trying to make sense of, finally found its solid form in that moment.
Free Yourself from the Victim Mindset: Take Back Control of Your Life
Aren't we more powerful than the sum of all the bad things that have happened to us? Are outside influences on our behavior so great that we are unable to overcome them? And at what point do we need to fight to take back control over our own lives?
Transform Regret into Growth
Regardless of the size of the regret, we typically run from this feeling. It doesn’t feel good to wish that we would have done something differently, especially when there’s not much we can do about it now. And while the sentiment behind living with “No Regrets” sounds nice, it’s an impossible undertaking, not to mention that it impedes your growth as a human being.
How Houseplants Can Improve Our Mental Health
Plants add beauty to our home, help filter the air and also support better mental health. I’ll tell you my top 5 tips I use to keep all of my greenery happy and healthy and give you my recommendations for the easiest plants to take care of. By the time you’re done, I promise those with even the blackest of thumbs will be able to keep a plant alive and enjoy the benefits of bringing nature into your home.
The Benefits of Meditation and How to Start Your Practice Today
With so many people, events and responsibilities competing for our attention, shutting down our thoughts for even 5 minutes can seem like an impossible task. Taking the time to meditate gives us the ability to insightfully respond to stressful situations instead of reacting emotionally. The skill of thoughtfully responding and NOT emotionally reacting will grant you the ability to navigate your life and relationships in a calm, measured, sustainable way.
3 Habits You Can Build Today to Protect Your Brain Against Dementia
Time marches on day by day, minute by minute. As my Nana says, “Getting older is better than the alternative.” But what if instead of passively aging we did so with purpose and knowledge? This series on my blog called Aging Gracefully will focus on the latest research surrounding how to age to maintain our health and vitality.
How to Cultivate Grit and Quit Quitting on Yourself
In order to achieve our biggest goals in life, grit is a skill that we can call upon in those times that our motivation has waned, or things might not be going exactly as planned. The ability to persist, especially when immense obstacles or burdens inevitably pop up, is absolutely essential to achieving our goals.