Healing through mindfulness, sobriety and connection to community.
Transform Regret into Growth
Regardless of the size of the regret, we typically run from this feeling. It doesn’t feel good to wish that we would have done something differently, especially when there’s not much we can do about it now. And while the sentiment behind living with “No Regrets” sounds nice, it’s an impossible undertaking, not to mention that it impedes your growth as a human being.
How Houseplants Can Improve Our Mental Health
Plants add beauty to our home, help filter the air and also support better mental health. I’ll tell you my top 5 tips I use to keep all of my greenery happy and healthy and give you my recommendations for the easiest plants to take care of. By the time you’re done, I promise those with even the blackest of thumbs will be able to keep a plant alive and enjoy the benefits of bringing nature into your home.
The Benefits of Meditation and How to Start Your Practice Today
With so many people, events and responsibilities competing for our attention, shutting down our thoughts for even 5 minutes can seem like an impossible task. Taking the time to meditate gives us the ability to insightfully respond to stressful situations instead of reacting emotionally. The skill of thoughtfully responding and NOT emotionally reacting will grant you the ability to navigate your life and relationships in a calm, measured, sustainable way.