Healing through mindfulness, sobriety and connection to community.
3 Habits You Can Build Today to Protect Your Brain Against Dementia
Time marches on day by day, minute by minute. As my Nana says, “Getting older is better than the alternative.” But what if instead of passively aging we did so with purpose and knowledge? This series on my blog called Aging Gracefully will focus on the latest research surrounding how to age to maintain our health and vitality.
31 Lessons I’ve Learned in my 31 Trips Around the Sun
Loving yourself is a radical act of defiance in a world that constantly tells you you’re not good enough. Every person is worthy of the peace of mind that comes from being happy and content within their own body and soul. You are worthy of that peace of mind right here, right now and always.