The Wholeness Retreat

Wellness retreats are all the craze right now— weekends where you shell out thousands of dollars to eat organic fruit and do yoga. No shade to those who can afford experiences like that, I’m sure they’re transformational and beautiful. However, if you find yourself fiscally limited like I am, you shouldn’t have to miss out on the benefits of a weekend full of quality time with yourself. I saw this brilliant idea on Instagram last week by Saratoga Schaeffer and reached out to see if she would be interested in a collaboration.

The result is a FREE downloadable wellness retreat weekend that you can do at home with things you already have. It is a weekend full of meditations, yoga, journal sessions, and more meant to help you reconnect with your spirit. Instructions, links, and prompts are all provided in the download which means minimal effort on your part. You just have to show up!

Click on this link or the first page of The Wholeness Retreat below to download the entire 4-page packet, complete with instructions, links, and encouragement.

Let us know if you complete the retreat by tagging us on Instagram and using the hashtag "#TheWholenessRetreat